CrossFit 10

Fitness To The Tenth Power

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Wednesday, Jan. 30, 2019

30 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Bench Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave)

New Strength Worksheet

Met-Con:

Weight Vest Wednesday

4 Rounds:

  • 30 Sit-Ups
  • 200m Run
  • 1 Pull-Up Complex (1 Strict Pull-Up / 2 Chest-to-Bar Pull-Ups / 3 Kipping Pull-Ups)

 

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