CrossFit 10

Fitness To The Tenth Power

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Monday, Jan. 28, 2019

28 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave)

New Strength Worksheet

Met-Con:

3 Rounds:

  • 7 Dumbbell Push Press (50% 10s Volume weight)
  • 500m Row
  • 3 “L” Pull-Ups

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