CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Friday, Jan. 25, 2019

25 January, 2019 (02:00) | WODs | By: derek

Tabata

  • Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.)
  • Prisoner Get-Ups
  • Dumbbell Step-Ups (L=1, R=2; 20lbs./30lbs.)
  • Seated Keg Lifts (Alternates sides each round; 35lbs./52lbs.)

Write a comment