CrossFit 10

Fitness To The Tenth Power

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Thursday, Jan. 24, 2019

24 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave)

New Strength Worksheet

Met-Con:

3 Rounds:

  • 400m Run
  • 20 Hip Extension
  • 10 Toes-to-Bar

 

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