CrossFit 10

Fitness To The Tenth Power

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Wednesday, Jan. 23, 2019

23 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Shoulder Press: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave)

New Strength Worksheet

Weight Vest Wednesday:

15 Rounds of 1 minute:

  • 5 Strict Pull-Ups
  • 10 Push-Ups
  • 15 Squats
  • Rest 1 minute between each round in addition to any “bonus time” left after completing the triplet.
  • Alternate rounds with/without the vest starting with the vest on.
  • Rounds are scored individually by the number of reps completed.

 

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