CrossFit 10

Fitness To The Tenth Power

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Monday, Jan. 21, 2019

21 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave)
  • BenchPress: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave)

New Strength Worksheet

Met-Con:

5!

  • Man-Makers (Push-Up, Row L/R, Squat Clean/Thruster; 20lbs./30lbs.)
  • Perform 10 AbMat Sit-Ups and 20 Double-Unders after each round.

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