CrossFit 10

Fitness To The Tenth Power

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Saturday wod

11 January, 2019 (23:08) | WODs | By: laurie

partner  up: 22 min amrap

partner 1 work on 15 cal on rower or bike

partner 2 work on amrap

1 push up

2 tire flips

3 lunges with db

add 1 rep each round 

 

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