CrossFit 10

Fitness To The Tenth Power

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Friday, Jan. 18, 2019

18 January, 2019 (02:00) | WODs | By: derek

21-15-9 or 15-12-9-6-3

  • Burpees
  • Hang Dumbbell Power Snatch (Single-Arm; 25lbs./35lbs.)
  • Prisoner Get-Ups

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