CrossFit 10

Fitness To The Tenth Power

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Thursday, Jan. 17, 2019

17 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 4 x 10; 1 x 10+ (Volume 10s Wave)
  • Shoulder Press: 4 x 10; 1 x 10+ (Volume 10s Wave)

New Strength Worksheet

Met-Con:

AMRAP 10 minutes

  • 1 Decline Plank “Around the World” Quarters
  • 1 Box Jump (20″ start)
  • Increase box height each round.

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