CrossFit 10

Fitness To The Tenth Power

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Wednesday, Jan. 16, 2019

16 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Bench Press: 4 x 10; 1 x 10+ (Volume 10s Wave)

New Strength Worksheet

Met-Con:

Weight Vest Wednesday

3 Rounds:

  • 3 Strict Pull-Ups
  • 200m Run
  • 10 GHD Sit-Ups

 

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