CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, Jan. 14, 2019

14 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 4 x 10; 1 x 10+ (Volume 10s Wave)

New Strength Worksheet

Met-Con:

22-16-10

  • Lunge Steps (Opposite Rack from Squats; 50% of squat weight used; L=1, R=2)
  • Knees-to-Elbows
  • Calorie Row

Write a comment