CrossFit 10

Fitness To The Tenth Power

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Saturday wod

4 January, 2019 (21:47) | WODs | By: laurie

Partner up!

  • 400 meter run with plate (one  person has a plate)
  • 25 Deadlifts 100 # (each) 
  • 400 meter run no plate
  • 25 Thrusters 45 #(each)
  • 400 meter Run with plate 
  • 25 Front Squats 45# (each)
  • 400 meter No plate
  • 25 Push Presses 45 #(each)
  • 400 meter run with plate
  • 25 pull ups
  • 400m run no plate

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