CrossFit 10

Fitness To The Tenth Power

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Thursday, Jan. 10, 2019

10 January, 2019 (02:00) | WODs | By: derek

Strength:

20 minutes working to establish 1RMs for:

  • Front or Back Squat
  • Bench Press

Met-Con:

AMRAP 12 minutes:

  • 9 GHD Sit-Ups
  • 6 Pull-Ups
  • 3 Box Jumps (24″/30″)

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