CrossFit 10

Fitness To The Tenth Power

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Monday, Jan. 7, 2019

7 January, 2019 (02:00) | WODs | By: derek

Strength:

20 minutes working to establish 1RMs for:

  • Deadlift
  • Shoulder Press

Met-Con:

EMOTM for as long as possible

  • 1 Kettlebell Swing (36lbs./53lbs.)
  • 1 Goblet Squat (36lbs./53lbs.)
  • 3 Prisoner Get-Ups
  • Increase Kettlebell Swings and Goblet Squats by 1 each minute.

 

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