CrossFit 10

Fitness To The Tenth Power

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Happy new year!!

31 December, 2018 (14:52) | WODs | By: laurie

2019. . . Here we come!!

We decided to have a wod today at 9 am. We will be doing an unofficial hero wod in honor of a navy seal named Chad. He did this wod when training to climb Mt. Aconcagua. He passed away in October of 2018. This can be scaled to your level if you are unsure of it. 

1000 step ups on 20” box wearing a weight vest/ruck sack.


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