CrossFit 10

Fitness To The Tenth Power

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Friday, Jan. 4, 2019

4 January, 2019 (02:00) | WODs | By: derek

5 Rounds:

  • Row a sub 1:45/500m pace for as long as possible.
  • Using the time from above, complete as many GHD Sit-Ups as possible.
  • Rest as needed between rounds.

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