CrossFit 10

Fitness To The Tenth Power

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Monday wod

30 December, 2018 (20:16) | WODs | By: laurie

There will only be a 9 am class today! 

Partner up, divide reps any way you like!

5 rounds for time.

  • 50 calorie row
  • 40 wall ball sit ups
  • 30 double unders
  • 20 burpees
  • 10 tire flips

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