CrossFit 10

Fitness To The Tenth Power

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Saturday wod

28 December, 2018 (22:23) | WODs | By: laurie

Partner up

  • 1000m row
  • 100 walking lunge
  • 400m run (Carry a med ball)
  • 100 power cleans  75/115
  • 1000 single jump ropes
  • 100 bar facing burpees
  • 100 tire jump back and forth
  • 100 air squats
  • 1000m row

 

 

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