CrossFit 10

Fitness To The Tenth Power

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Monday, Dec. 24, 2018

24 December, 2018 (02:00) | WODs | By: derek

There will only be a 9am class today and only a 9am class on December 26! 

12 Days of Christmas

  • 1 Wall Walk
  • 2(00)m Run 
  • 3 Ring Dips
  • 4 Burpees
  • 5 Overhead Squats (55lbs./75lbs.)
  • 6 Hip Extensions
  • 7 GHD Sit-Ups
  • 8 Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.)
  • 9 Kettlebell Swings (35lbs./52lbs.)
  • 10 Pull-Ups
  • 11 Calorie Row/Bike
  • 12 Thrusters (55lbs./75lbs.)

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