CrossFit 10

Fitness To The Tenth Power

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Friday, Dec. 21, 2018

21 December, 2018 (02:00) | WODs | By: derek

3 Rounds of each triplet:

  • 23 GHD Sit-Ups
  • 17 Calorie Row
  • 11 Dumbbell Push-Press (30lbs./45lbs.)

And

  • 23 Hip Extensions
  • 17 Box Jumps (20″/24″)
  • 11 Pull-Ups 

 

 

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