CrossFit 10

Fitness To The Tenth Power

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Thursday, Dec. 20, 2018

20 December, 2018 (02:00) | WODs | By: derek

Strength:

  • Hang Power Clean: 3-3-3-3-3-3-3

Met-Con:

“Griff”

  • 800m Run
  • 400m Run Backwards
  • 800m Run
  • 400m Run Backwards

OR

3 Rounds:

  • 500m Row
  • 400m Run
  • 50 Double-Unders

 

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