CrossFit 10

Fitness To The Tenth Power

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Tuesday, Dec. 11, 2018

11 December, 2018 (02:00) | WODs | By: derek

AMRAP 3 minutes:

  • 3 Wallball Sit-Ups (14lbs./20lbs.)
  • 6 Air Squats
  • 9 Toes-to-Bar

AMRAP 6 minutes:

  • 3 Air Squats
  • 6 Toes-to-Bar
  • 9 Wallball Sit-Ups

AMRAP 9 minutes:

  • 3 Toes-to-Bar
  • 6 Wallball Sit-Ups
  • 9 Air Squats

No rest between AMRAPs.

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