CrossFit 10

Fitness To The Tenth Power

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Friday, Dec. 7, 2018

7 December, 2018 (02:00) | WODs | By: derek

For Time:

  • 50 Power Snatch (55lbs./75lbs.)

Rest as needed, then…

EMOTM 12 minutes:

  • 12 Mountain Climbers (L=1, R=2)
  • 6 Squat Thrusts
  • 12 Bicycles (L=1, R=2)
  • Last 3 minutes are done “sprint-style”.

 

 

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