CrossFit 10

Fitness To The Tenth Power

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Thursday, Dec. 6, 2018

6 December, 2018 (02:00) | WODs | By: derek

Strength:

  • Bench Press C: 3 x 65%, 75%, 85%; 5 sets x 3RM
  • Strict Pull-Up C: 8 x 40%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 12 Wallball (14lbs./20lbs.)
  • 7 Ring Dips
  • 5 Tire Flips

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