CrossFit 10

Fitness To The Tenth Power

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Tuesday, Dec. 4, 2018

4 December, 2018 (02:00) | WODs | By: derek

1 Round:

  • 30 Calorie Row
  • 20 AbMat Sit-Ups
  • 10 Double-Unders

2 Rounds:

  • 30 Double-Unders
  • 20 Calorie Row
  • 10 AbMat Sit-Ups

3 Rounds:

  • 30 AbMat Sit-Ups
  • 20 Double-Unders
  • 10 Calorie Row

 

 

 

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