CrossFit 10

Fitness To The Tenth Power

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Monday, Dec. 3, 2018

3 December, 2018 (02:00) | WODs | By: derek

Strength:

  • Back Squat C: 3 x 65%, 75%, 85%; 5 sets x 3RM
  • Barbell Lunge C: 3 x 65%, 75%, 85%; 5 sets x 3RM

New Strength Worksheet

Met-Con:

21-15-9

  • Medicine Ball Cleans (14lbs./20lbs.)
  • Box Jumps (20″/24″)

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