CrossFit 10

Fitness To The Tenth Power

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Thursday, Nov. 29, 2018

29 November, 2018 (02:00) | WODs | By: derek

Strength:

  • Hang Squat Clean C: 2 x 55%, 65%, 75%; 6 sets x 2RM
  • Push Press C: 2 x 55%, 65%, 75%; 6 sets x 2RM

New Strength Worksheet

Met-Con:

3 Rounds:

  • Run 200m
  • 12 Kettlebell Swings (35lbs./52lbs.)
  • 6 Single-Arm Hang Dumbbell Power Snatch (3/side; 20lbs./30lbs.) 

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