CrossFit 10

Fitness To The Tenth Power

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Thursday, Nov. 8, 2018

8 November, 2018 (02:00) | WODs | By: derek

Strength:

  • Bench Press B: 3 x 65%, 75%, 85%; 5 sets x 3RM – 5lbs.
  • Strict Pull-Up B: 8 x 35%

New Strength Worksheet

Met-Con:

4 Rounds:

  • 10 Knees-to-Elbows
  • 7 Sumo Deadlift High-Pull (55lbs./75lbs.)
  • 4 Hang Power Snatch (55lbs./75lbs.)

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