CrossFit 10

Fitness To The Tenth Power

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Tuesday, Nov. 6, 2018

6 November, 2018 (05:15) | WODs | By: derek

Strength:

  • Back Squat B: 3 x 65%, 75%, 85%; 5 sets x 3RM – 5lbs.
  • Barbell Lunge B: 3 x 65%, 75%, 85%; 5 sets x 3RM – 5lbs.

New Strength Worksheet

Met-Con:

21-15-9

  • Deadlift (final lunge weight)
  • GHD Sit-Ups

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