CrossFit 10

Fitness To The Tenth Power

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Thursday, Nov. 1, 2018

1 November, 2018 (02:00) | WODs | By: derek

Strength:

  • Hang Squat Clean B: 2 x 55%, 65%, 75%; 6 sets x 3RM – 5lbs.
  • Push Press B: 2 x 55%, 65%, 75%; 6 sets x 3RM – 5lbs.

New Strength Worksheet

Met-Con:

3 Rounds:

  • 15 Calorie Row
  • 10 Goblet Squats (35lbs./50lbs.)
  • 5 Dumbbell Burpee Deadlift (35lbs./50lbs.)

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