CrossFit 10

Fitness To The Tenth Power

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Tuesday, Oct. 30, 2018

30 October, 2018 (02:00) | WODs | By: derek

30-25-20-15-10-5

  • GHD Sit-Ups
  • Good Morning (55lbs./75lbs.)
  • Straight-Leg Deadlift (55lbs./75lbs.)
  • Hip Extensions

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