CrossFit 10

Fitness To The Tenth Power

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Monday, Oct. 29, 2018

29 October, 2018 (02:00) | WODs | By: derek

Strength:

  • Strict Pull-Up: 8 x 30%
  • Bench Press A: A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs.

New Strength Worksheet

Met-Con:

3 Rounds:

  • 10 Renegade Rows (Row L/R, Push-Up; 20lbs./30lbs.)
  • 5  Tire Flips 
  • 1 Rope Climb 

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