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Friday, Oct. 12, 2018

12 October, 2018 (02:00) | WODs | By: derek

 

There will not be a wod on Saturday the 13th.  Have a great weekend!!

4 Rounds:

  • 8 Pendlay Rows (75lbs./115lbs.)
  • 32 Double-Unders
  • 32 Calorie Row
  • 8 Box Jumps (24″/30″)

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