CrossFit 10

Fitness To The Tenth Power

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Thursday, Oct. 11, 2018

11 October, 2018 (02:00) | WODs | By: derek

Strength:

  • Hang Squat Clean A: 2 x 55%, 65%, 75%; 6 sets x 2RM – 10lbs.
  • Push Press A: 2 x 55%, 65%, 75%; 6 sets x 2RM – 10lbs.

New Strength Worksheet

Met-Con:

21-15-9

  • Deadlift (95lbs./135lbs.)
  • Ring Dips

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