CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Tuesday, Oct. 9, 2018

9 October, 2018 (02:00) | WODs | By: derek

EMOTM for as long as possible

  • 5 Kettlebell Swings (35lbs./53lbs.)
  • 3 Prisoner Get-Ups
  • 1 Push-Up

Increase Push-Up reps by one with every minute. Prisoner Get-Ups and Box Jumps DO NOT increase.

Write a comment