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Fitness To The Tenth Power

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Wednesday, Oct. 3, 2018

3 October, 2018 (02:00) | WODs | By: derek

Strength:

Pick one of the lifts below, not including the one selected yesterday, and work up to a hard but doable 3 rep max.

  • Back Squat
  • Barbell Lunge (Front or Back; L/R=1)
  • Bench Press

Pick one of the exercises below, not including the one selected yesterday, and work up to a hard but doable 2 rep max or max rep.

  • Hang Squat Clean (2 rep max)
  • Pull-Up: Pick a strict pull-up variation in which you can perform a maximum of 6 to 12 reps. 
  • Push Press (2 rep max)

New Strength Worksheet

Met-Con:

72-45-27-45-72

  • Double-Unders
  • Flutter-Kicks (L/R=1)

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