CrossFit 10

Fitness To The Tenth Power

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Monday, Oct. 1, 2018

1 October, 2018 (02:00) | WODs | By: derek

Strength:

Pick one of the lifts below and work up to a hard but doable 3 rep max.

  • Back Squat
  • Barbell Lunge (Front or Back; L/R=1)
  • Bench Press

Pick one of the following and work up to a hard but doable 2 rep max or max rep.

  • Hang Squat Clean (2 rep max)
  • Pull-Up: Pick a strict pull-up variation in which you can perform a maximum of 6 to 12 reps. 
  • Push Press (2 rep max)

New Strength Worksheet

Met-Con:

3 Rounds

  • 21 Row for Calories
  • 15 GHD Sit-Ups
  • 9 Hang Power Snatch (55lbs./75lbs.)

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