CrossFit 10

Fitness To The Tenth Power

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Saturday wod

7 September, 2018 (21:28) | WODs | By: laurie

20 min AMRAP

partner 1 rows 10 calories

partner 2 works on light weight DT

(switch)

  • 12 Deadlifts 85/125#
  • 9 Hang Power Cleans 85/125
  • 6 Push Jerks 85/125

(normal weights are 105/155)

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