CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Friday, Sept. 14, 2018

14 September, 2018 (02:00) | WODs | By: derek

Strength:

A: Lower Lift: Spend 10 minutes working up to 1 rep. max. or higher

B: Lower Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets.

C: Total Lift 2: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Broad Jumps; Hip Mobility Stretch 1 minute.

New Strength Worksheet

Met-Con:

3 Rounds:

  • 10 Dumbbell Push Jerks (25lbs./40lbs.)
  • 15 Jumping Pull-Ups
  • 10 Goblet Squats (25lbs./40lbs.)
  • 15 Box Jumps (20″/24″)

Write a comment