CrossFit 10

Fitness To The Tenth Power

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Thursday, Sept. 13, 2018

13 September, 2018 (02:00) | WODs | By: derek

Partner WOD

For Time:

  • 200 Double-Unders: Partners Alternate every 20 reps.
  • 2000m Run: Partners Alternate 200m sprints.
  • 200 Air Squats: Partners Alternate every 10 reps.
  • 100 Tire Flips: Alternate every 5 reps.

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