CrossFit 10

Fitness To The Tenth Power

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Wednesday, Sept. 12, 2018

12 September, 2018 (02:00) | WODs | By: derek

Strength:

A: Total Lift 1: Spend 10 minutes working up to 1 rep. max. or higher

B: Total Lift 1: 5  x 2 @ 85%; Hip Mobility Stretch 1 minute between sets.

C: Upper: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; Alligator Push-Ups; Shoulder Mobility Stretch 1 minute.

New Strength Worksheet

Met-Con:

3 Rounds:

  • 8 Toes-to-Bar
  • 2 Rope Climb

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