CrossFit 10

Fitness To The Tenth Power

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Tuesday, Sept. 11, 2018

11 September, 2018 (02:00) | WODs | By: derek

AMRAP 20 minutes 1 second:

  • 9 Dumbbell Bench Press (30lbs./45lbs.)
  • 11 Step-Ups (30lbs./45lbs.)
  • 17 Calorie Row

 

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