CrossFit 10

Fitness To The Tenth Power

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Monday, Sept. 10, 2018

10 September, 2018 (02:00) | WODs | By: derek

Strength:

A: Upper Lift: Spend 10 minutes working up to 1 rep. max. or higher

B: Upper Lift: 5  x 2 @ 85%; Hip Mobility Stretch 1 minute between sets.

C: Lower Lift: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 30 second handstand hold; Hip Mobility Stretch 1 minute between sets.

New Strength Worksheet

Met-Con:

2 Rounds:

  • 25 GHD Sit-Ups
  • 30 Hip Extensions
  • 35 Single-Leg Squats (All left first round, All right second round.)

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