CrossFit 10

Fitness To The Tenth Power

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Friday, Sept. 7, 2018

7 September, 2018 (02:00) | WODs | By: derek

AMRAP 10 minutes:

  • 50 Double-Unders
  • 15 Wallball (14lbs./20lbs.)

Rest 5 minutes / 50 GHD Sit-Ups (performed over the course of the 5 minutes).

AMRAP 10 minutes:

  • 500m Row
  • 15 Medicine Ball Cleans (14lbs./20lbs.)

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