CrossFit 10

Fitness To The Tenth Power

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Thursday, Sept. 6, 2018

6 September, 2018 (02:00) | WODs | By: derek

The 9 am class will begin at 8:30 today! All other classes will be at normal times!

 

Strength:

A: Lower Lift: Spend 10 minutes working up to 1 rep. max. or higher

B: Lower Lift: 5  x 2 @ 85%; Lower Mobility Stretch 1 minute between sets.

C: Total Lift 2: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Kettlebell Swings; Shoulder Mobility Stretch 1 minute.

New Strength Worksheet

Met-Con:

3 Rounds:

  • 6 Deadlift (135lbs./185lbs.)
  • 12 Burpees
  • 18 GHD Sit-Ups

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