CrossFit 10

Fitness To The Tenth Power

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Tuesday, Sept. 4, 2018

4 September, 2018 (02:00) | WODs | By: derek

Strength:

A: Upper Lift: Spend 10 minutes working up to 1 rep. max. or higher

B: Upper Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets.

C: Lower Lift: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Overhead Dumbbell Lunges; Hip Mobility Stretch 1 minute.

New Strength Worksheet

Met-Con:

For Time:

  • 12 Power Snatch (55lbs./75lbs.)
  • 24 Push-Ups
  • 9 Power Snatch (55lbs./75lbs.)
  • 18 Push-Ups
  • 6 Power Snatch (55lbs./75lbs.)
  • 12 Push-Ups

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