CrossFit 10

Fitness To The Tenth Power

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Friday, Aug. 10, 2018

10 August, 2018 (02:00) | WODs | By: derek

21-15-9

  • Box Jumps (20″/24″)
  • Pull-Ups
  • Rest 3 minutes

14-10-6

  • Box Jumps (24″/30″)
  • Chest-to-Bar Pull-Ups
  • Rest 3 minutes

7-5-3

  • Box Jumps (28″/36″)
  • Strict Pull-Ups

 

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