CrossFit 10

Fitness To The Tenth Power

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Monday, Aug. 6, 2018

6 August, 2018 (02:00) | WODs | By: derek

Strength:

Getting ready for the next Strength cycle. Spend 20 minutes working up to a 1 Rep Max with a single lift selected from the following:

Total Lift 1:
Clean/Jerk
Hang Power Clean/Jerk
Hang Squat Clean
Hang Squat Snatch
Overhead Squat
Power Clean
Power Snatch
Squat Clean
Squat Snatch
Thruster

 

Met-Con:

3 Rounds:

  • 400m Run
  • 20 Hip Extensions
  • 10 Toes-to-Bar

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