CrossFit 10

Fitness To The Tenth Power

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Friday, Aug. 3, 2018

3 August, 2018 (02:00) | WODs | By: derek

10!

  • Single Arm Dumbbell Push-Press (Using two dumbbells; L/R =1; 30lbs./45lbs.)
  • Tire Flips
  • Mountain Climbers x5 (50, 45, 40, 35, 30, 25, 20, 15, 10, 5)

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