CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Saturday wod

6 July, 2018 (21:54) | WODs | By: laurie

Partner wod


800m run with weight vest together

take vest off: one working at a time complete

AMRAP for 15 min (time starts when first runner gets back to the gym)

15 squats

10 push ups

5 pull ups

at the end of the 15 min AMRAP run 800m together without a vest.


Comment from Linn
Time July 7, 2018 at 9:32 am


Write a comment