CrossFit 10

Fitness To The Tenth Power

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Saturday wod

6 July, 2018 (21:54) | WODs | By: laurie

Partner wod

 

800m run with weight vest together

take vest off: one working at a time complete

AMRAP for 15 min (time starts when first runner gets back to the gym)

15 squats

10 push ups

5 pull ups

at the end of the 15 min AMRAP run 800m together without a vest.

Comments

Comment from Linn
Time July 7, 2018 at 9:32 am

❤️

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